When was the last time you talked with someone about your health and received the personal attention you deserve?
Are you frustrated with your body, its inability to lose weight and keep it off?
Are you tired of standing in the aisle at the grocery store struggling to figure out what to eat?
Do you dread getting dressed or shopping for new clothes? Are you sick of hating your body?
Do you wonder how you can be successful at all the other parts of your life but just can’t control your weight?
Do you just want to solve this problem once and for all and be free from the anxiety?
What if I told you it’s not your fault?
It’s not that you don’t know enough or that you’re weak and lack will power, it’s just that you can’t do this alone. You need a plan and you need support.
As a Nutrition Counselor I can help you figure out what food and lifestyle choices will enable you, not only to reach your ideal weight, but to have more energy and the life of your dreams. Together we’ll create a plan that’s not a temporary quick fix but something that will last the rest of your life.
How is that possible?
It’s a process that involves many parts of your life. Discovering what healthy foods you enjoy and what activities you can use to stay active and manage stress are just a few of the things you’ll learn.
Once you understand what a healthy lifestyle looks like for you all that frustration and anger you’re feeling will be replaced with the peace that comes with being at your ideal weight and understanding how to stay there.
It’s rare for anyone to get an hour to work on their health and weight loss goals with a trained professional. I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
Could one conversation change your life?
Find out: click here to schedule your Ideal Weight Loss Breakthrough Session today!